Common Questions About "Text Neck"

"Text neck" is a term that recently came about to describe the pain in the neck as a result of excessive cell phone usage. If you are wondering how a text neck can be a problem for you, take a look at the most common questions and answers about it. And, if you find that you are suffering from this problem, contact Dunn Chiropractic in Akron to make an appointment with our chiropractor for treatment.

What is Text Neck?

Text neck is a neck strain injury that is the result of flexing the head forward for long periods to look at the smartphone or other similar devices. Around 92% of Americans from the ages of 18-34 suffers from this problem.

What Does Text Neck Feel Like?

If you are suffering from a text neck, you will likely notice pain at the base of your neck. The pain can be constant, or you may only feel it when you move your head in a particular direction. Besides neck pain, you can also experience headaches, muscle weakness in the neck, and a stiff neck. If your situation is not remedied, and you continue to look at your cell phone constantly, your condition may worsen.

How Can Text Neck Be Avoided?

The best way to avoid text neck is to monitor the amount of time you spend looking at your phone. Set a timer when you need to look at your device, so you will know when to look away from it. It is also best to only spend a few minutes looking at your phone at a time. Knowing how much time you spend on your phone will help you keep on top of the amount of usage. Instead of looking down at your screen, invest in a holder that you can place at eye-level. This holder will aid in keeping your neck straight, so the weight of your head does not put stress on your neck.

How Can Chiropractic Care Help Alleviate Discomfort Caused By Text Neck?

Pain and discomfort caused by the text neck can be minimized with routine chiropractic care visits. Our practitioner will evaluate your neck and spine and will devise a treatment plan to alleviate symptoms associated with your neck pain. Easing your symptoms is usually done with spinal adjustments, hot and cold therapy, massage, and exercises.

Relieve Your Text Neck Symptoms Today

If you believe you are suffering from a text neck, contact Dunn Chiropractic in Akron to schedule a visit with our chiropractor. Reach out to our office today by calling us at 330-733-1203.